Sometimesone of my toes would stay white for hours, even though the rest of my body was perfectly warm. At one point the extremities must get used to the cold, right? When I was half-way through my instructor class I was still struggling with cold extremities after every ice bath.Īs an avid practitioner of the method I did what I thought would cure it: do more cold showers, do more cold dips in icy water outside. Your feet could be cold after cold exposure, or just throughout the day. Actually many practitioners started to improve that hand/foot situation. Many practitioners of the method, fresh and seasoned alike, struggle with cold hands or feet. Whether you practice the Wim Hof Method or not, you might struggle with cold hands and feet. What is it that gets you going in the morning? What’s your little energizer in a long, busy day? And what are your struggles? The alarm went off much too early again, but after just two rounds of power breathing, I literally jumped out of bed, did a dance of joy, jumped in the shower, and I’m full of love and inspiration.īut enough about me. But I picked up my morning breathwork again. Not the ideal environment to feel rested. The rest is under construction, or temporary storage crammed with boxes. Since two weeks, we have renovations going on, and we live between dust, boxes and mess on what feels like 10 square meters between the bedroom and the kitchen. When the regular WHM breathwork is sugar, then the power breathing is cocaine.Īnd that’s what I need at the moment. I try to do it every day, preferably in the morning.Īnd often I conclude it with one round of power breathing, an modification to the Wim Hof breathing that you learn in the advanced Wim Hof Method workshops. When have you last done the breathwork? Remember how powerful it can feel? If you are following my posts, chances are that you are into the Wim Hof Method. And knowing my background, here’s the inevitable: // Breathwork! That’s my go-to morning-energizer. The answer is as trivial as it is powerful: // Do something that energizes you! // So what can you do to be ready for your kids, your work, your hobbies, but you feel sooo tired? But if your alarm is already buzzing, it’s too late for that. Of course, you can work on your sleep hygiene. Often, when the alarm rings in the morning, all I want to do is to turn around and sleep another hour.Īnd if you occasionally wake up tired, too, I may have something for you.
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